haggis472's Journal, 08 May 2018

161.0 lb Lost so far: 1.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 45.45g | Prot: 70.56g | Carb: 120.23g.   Breakfast: 1% Fat Milk, Coffee. Lunch: Nabisco Honey Maid Graham Crackers, Cheddar Cheese. Dinner: Fage Total 2% Greek Yogurt, Market Day Battered Alaskan Cod. Snacks/Other: Philippine Brand Dried Mangoes. more...

2354 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...