dipstick's Journal, 08 May 2018

Very happy with the results after KY Derby parties all weekend. Drink a few beers and only had one bourbon cupcake. Otherwise, I stuck to the diet.

207.8 lb Lost so far: 9.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 119.77g | Prot: 169.26g | Carb: 8.17g.   Breakfast: Egg, Kirkland Signature Bacon Crumbles. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Almonds (with Salt Added), Kroger Pork Rinds. more...

2894 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Heuser/Gladiator Class - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...