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Good morning everyone. I trust everyone had a terrific weekend. Mine was pretty good. Sunday was a struggle, pizza and cupcakes. But I managed to shake off the weekend weight with a loss. It wasn't as big as last weeks, but with eating some carbs this weekend, I am excited. This week is a short one, I have a vacation day on Friday, nothing fun but necessary to take it off. Well, work is calling. It is super busy with new people to train. Have a great day everyone and I will talk to you soon, Keep up the great work!!!
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297.5 lb
Lost so far: 42.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1120 kcal
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Fat: 51.51g | Prot: 124.52g | Carb: 43.51g.
Breakfast: Turkey Bacon, Scrambled Egg. Lunch: Jennie-O Turkey Breast Tenderloin, Watermelon, Bell Peppers, Cucumber (with Peel), Boar's Head Vermont Cheddar Cheese (Yellow & White), Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Low Fat Cottage Cheese, Cherry Tomatoes, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk) . Snacks/Other: Muscle Milk Genuine Vanilla Creme. more...
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4397 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 40 minutes, Arc Trainer - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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