Weigh In record (no journal entry) for 08 May 2018
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1082 kcal
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Fat: 26.30g | Prot: 71.51g | Carb: 140.95g.
Breakfast: Coffee, Egg, Hormel Original Canadian Bacon, Metamucil Sugar Free Metamucil. Lunch: Quaker Instant Oatmeal - Original, Del Monte Fruit Cocktail (No Sugar Added), Ensure High Protein - Milk Chocolate. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Del Monte Fruit Cocktail (No Sugar Added), Pop Secret Popcorn Butter 100 Calorie Pop, Campbell's Vegetable Beef Soup. more...
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losing 9.8 lb a week
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