Weigh In record (no journal entry) for 12 July 2012
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1143 kcal
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Fat: 65.46g | Prot: 73.85g | Carb: 69.25g.
Breakfast: 2% cottage cheese, Coffee, Hard Boiled Eggs. Lunch: Light Balsamic & Basil Vinaigrette, Mixed Salad Greens, Light Chicken & Dumpling Soup. Dinner: Almonds, Cooked Summer Squash, Ground Beef (85% Lean / 15% Fat), White Rice with Tomato Sauce. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...
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losing 5.3 lb a week
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