Weigh In record (no journal entry) for 12 July 2012
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2687 kcal
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Fat: 87.24g | Prot: 94.70g | Carb: 318.34g.
Breakfast: Nonfat Strawberry Greek Yogurt, Sweet & Salty Granola Bars - Peanut. Lunch: Diet Mountain Dew (20 oz), Pepperjack Cheese, 6" Turkey Breast. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce, Sweet Onion & Roasted Garlic Pasta Sauce. Snacks/Other: Extra Virgin Olive Oil, Pale Ale, Combos Snacks - Cheddar Cheese Pretzel, Diet Coke, Ruffles, Cheddar & Sour Cream, Gardetto's Snak-Ens Original Recipe Snack Mix, Absolutely Zero. more...
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2971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 11 hours and 5 minutes, Standing - 8 hours and 30 minutes, Driving - 1 hour, Resting - 35 minutes, Sleeping - 2 hours and 45 minutes. more...
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losing 5.6 lb a week
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