Weigh In record (no journal entry) for 12 July 2012
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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760 kcal
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Fat: 37.02g | Prot: 55.10g | Carb: 49.61g.
Breakfast: strawberry, hard boiled eggs. Lunch: shreeded mozzeralla cheese shoprite, tomato sauce, whole wheat tortilla, grilled chicken, Balsamic Vinegar of Modena, onion, Extra Virgin Olive Oil, fresh express salad, cucumber, tomato. Snacks/Other: nectarine. more...
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losing 1.8 lb a week
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mrendaa1's weight history
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