Weigh In record (no journal entry) for 12 July 2012
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2435 kcal
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Fat: 112.50g | Prot: 133.52g | Carb: 223.01g.
Breakfast: apple, mango, greek nonfat fresh easy, strawberries, half half. Lunch: salami, cheddar, bagel. Dinner: hummus, fresh easy chicken sausage, bbq chicken pizza round table. Snacks/Other: almonds. more...
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2636 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 11 minutes, Walking (moderate) - 3/mph - 26 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 7.0 lb a week
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