Weigh In record (no journal entry) for 07 May 2018
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162.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2018:
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1569 kcal
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Fat: 74.78g | Prot: 125.00g | Carb: 111.74g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee, 1% Fat Milk. Lunch: Skippy Creamy Peanut Butter, Ultimate Grains 100% Whole Wheat Bread, Nut Mixture with Seeds. Dinner: Fage Total 2% Greek Yogurt, Taco Meat, Garden of Eatin' Blue Corn Taco Shells. more...
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2531 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 38 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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