vtmom13's Journal, 08 March 2008

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 35.63g | Prot: 52.69g | Carb: 78.95g.   Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: Crispy Chicken Wrap, onion ring. Dinner: green bean, roast beef, potato boiled. more...

2205 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...