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Day 3 and beginning to stabilize, which is what I need to see. My body is beginning to get back into fitness mode, so weight loss from this point should be no more than 2 lbs per week.
Side note: while I do weigh every day & record on this site, for my personal log, I take a weekly average. This accounts for slight miscalculations due to excess water, different time of day (though I try to always weigh at the same time), etc. Also, this is a much more reliable way to track where I'm at once I'm no longer trying to lose weight.
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1109 kcal
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Fat: 29.67g | Prot: 101.49g | Carb: 108.68g.
Breakfast: Whey Protein Powder - Vanilla, Old Fashioned Oats. Lunch: Peaches, Italian Salad Dressing , Mixed Salad Greens, Cherry Tomatoes, Chicken Breast. Dinner: Tilapia Fillets, Hot Taco Spices & Seasonings, Egg White, MicroSteam Green Beans, Cooked Summer Squash (from Fresh), Spelt Flour, Nonfat Vanilla Greek Yogurt (Chobani). Snacks/Other: Torpedo, Oil Roasted Peanuts (with Salt), Nonfat Vanilla Greek Yogurt (Chobani), Belvita Golden Oat Breakfast Biscuits, Whey Protein Powder - Vanilla. more...
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losing 1.4 lb a week
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