Weigh In record (no journal entry) for 04 May 2010
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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994 kcal
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Fat: 31.52g | Prot: 75.14g | Carb: 112.21g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Vegetable Oil, Avocados, Whole Wheat Bread (Commercial), Egg White. Lunch: 6" Turkey Breast. Dinner: Cilantro-Lime Rice, Fajita Vegetables, Romaine, Chicken. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...
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1902 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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