Weigh In record (no journal entry) for 12 July 2012
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1559 kcal
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Fat: 72.70g | Prot: 79.17g | Carb: 109.58g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Belgian Chocolate Toffee Creamer. Lunch: Olive Oil Vinaigrette, Fat Free Italian Croutons, Original Iceberg Garden Salad (Zip), Avocados, Rotisserie Chicken (Skin Not Eaten). Dinner: Budweiser Light Lime Beer, Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: Avocados, OLD LONDON WHOLE GRAIN SNACKS. more...
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2138 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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