Weigh In record (no journal entry) for 07 May 2018
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142.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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4344 kcal
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Fat: 139.93g | Prot: 251.52g | Carb: 592.61g.
Breakfast: Raspberries, Chobani Nonfat Plain Greek Yogurt, Strawberries, Apples, Bob's Red Mill Organic Farro, Roasted Salted Cashew Nuts, Kroger Fat Free Cottage Cheese, Sweet Potato. Lunch: Red Potatoes (Flesh and Skin), Broccoli, Egg, Skinless Chicken Breast, Skinless Chicken Breast, Rosarita No Fat Refried Beans, Barley (Cooked), Zucchini, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Market Pantry Reduced Fat Shredded Sharp Cheddar, Old El Paso Mild Enchilada Sauce, Broccoli, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Dried Pinyon Pine Nuts, Tomatoes, Cucumber (with Peel), Mushrooms, Carrots, Sprouts. Snacks/Other: Halo Top Creamery Rainbow Swirl Ice Cream, Kind Nuts & Spices Dark Chocolate Almond Mint, RxBar Chocolate Sea Salt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
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gaining 0.6 lb a week
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