Weigh In record (no journal entry) for 07 May 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1979 kcal
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Fat: 59.37g | Prot: 187.13g | Carb: 173.69g.
Breakfast: Quaker Popped Rice Crisps - Caramel Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Blackberries, American Pure Whey 100% Whey Protein Isolate - Chocolate, MegaFood banana bread, Kroger Old Fashioned Oatmeal, Mrs Thinsters Cookie Thins, Great Value Unsweetened Cocoa Powder, Egg White. Lunch: Cauliflower, Skinless Chicken Breast, Kroger Large Curd Cottage Cheese. Dinner: Egg White, Egg Yolk, Almonds. Snacks/Other: Lindt Lindor Truffle Balls, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Zucchini, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Elite Casein, Almonds, Quest Kirkland, Arctic Zero Brownie Blast Frozen Dessert. more...
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losing 1.4 lb a week
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