Weigh In record (no journal entry) for 07 May 2018
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177.2 lb
Lost so far: 14.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2385 kcal
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Fat: 89.97g | Prot: 74.68g | Carb: 240.85g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Hot and Sour Soup, Meatless Egg Roll, Hot and Sour Soup, Meatless Egg Roll. Snacks/Other: Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 4 minutes, Weight Training (moderate) - 5 minutes, Driving - 55 minutes, Standing - 10 hours and 15 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Sitting - 6 hours and 10 minutes. more...
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gaining 1.4 lb a week
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