Weigh In record (no journal entry) for 06 May 2018
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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3090 kcal
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Fat: 63.53g | Prot: 82.29g | Carb: 281.49g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Deep Fried Potato French Fries (from Frozen), Fresh & Easy Turkey Avocado Sandwich. Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Driving - 4 hours and 50 minutes, Standing - 2 hours and 40 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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