Weigh In record (no journal entry) for 05 May 2018
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2825 kcal
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Fat: 87.65g | Prot: 91.78g | Carb: 173.06g.
Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Frankfurter or Hot Dog on Bun. Dinner: Deep Fried Potato French Fries (from Frozen), Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coffee, Cream (Half & Half). more...
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3363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 29 minutes, Exercise machine (fast) - 1 minute, Standing - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 minutes, Sitting - 10 hours and 15 minutes. more...
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gaining 4.2 lb a week
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