Weigh In record (no journal entry) for 12 July 2012
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129.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2310 kcal
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Fat: 46.75g | Prot: 72.03g | Carb: 270.37g.
Breakfast: international delight vanilla, Chewy Granola Bars (Variety Pack), Cream (Half & Half), Coffee. Lunch: Tomatoes, Bell Peppers, Black Olives, Pickles (3 Chips), Mustard, 6" Turkey Breast and Ham. Dinner: beer, Shredded Pork Taco. Snacks/Other: half and half, doppio, club crackers, cookies and cream skinny cow, Caramel Syrup, Chocolate Ice Cream, hard cooked eggs. more...
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2210 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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