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28.9
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1544 kcal
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Fat: 28.66g | Prot: 63.39g | Carb: 251.17g.
Breakfast: プラム(すもも), ハハのキモチ はちみつとビフィズス菌のヨーグルト. Lunch: プチトマト, レタス, はんぺん, ちくわ, トマト, チャーハン 肉なし. Dinner: もりそば. more...
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2792 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 24.7 lb a week
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