Weigh In record (no journal entry) for 12 July 2012
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219.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1519 kcal
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Fat: 90.49g | Prot: 62.21g | Carb: 113.74g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Dry or Hard Salami, Blueberries . Dinner: Southwestern Sauce, Popcorn Shrimp (3/4 lb), Spicy Garlic Sauce, Boneless Wings. Snacks/Other: 85% Cocoa - Extra Dark. more...
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3240 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 45 minutes, Sitting - 7 hours, Desk Work - 2 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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