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Minky48's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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219.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1814 kcal
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Fat: 82.63g | Prot: 103.80g | Carb: 167.77g.
Breakfast: healthy heart with omega 3. Lunch: Dry or Hard Salami, Red Raspberries, Blueberries . Dinner: Green Peppers, Red Tomatoes, Creamy Alfredo Pasta Sauce, Rice A Roni Rice Pilaf, Lettuce, Light Ranch Dressing, Red Onions, Natural Shredded Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark, Beef Snack Sticks, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Red Raspberries, Red Raspberries. more...
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2949 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 30 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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