Weigh In record (no journal entry) for 07 May 2018
|
158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1346 kcal
|
Fat: 47.44g | Prot: 113.65g | Carb: 111.36g.
Breakfast: Espresso Coffee, Skippy Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Califa Farms Unsweetened Vanilla Almond Milk, MuscleTech Platinum CLA Powder, McCormick Ground Cinnamon, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: HEB Calamari Salad. Dinner: Cooked String Beans (from Fresh), Trader Joe's Carrot Spirals, Veggie Noodle Co. Beet Spirals, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Tres Leche Cake, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
|
2122 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunicenr's weight history
|