Weigh In record (no journal entry) for 08 May 2010
|
137.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2010:
|
1821 kcal
|
Fat: 75.91g | Prot: 71.80g | Carb: 223.88g.
Breakfast: blueberries, GOLEAN Crunch! Protein & High Fiber Cereal, 1% Lowfat Milk. Lunch: chocolate chip brownie, swiss cheese, lettuce, Gatorade, Roast beef, Flatbread. Dinner: Cupcake with Icing, Green Snap Beans (Frozen), Potato Salad with Egg, Coleslaw, Onion Rings (Breaded and Fried), Barbecued Pork Spareribs with Sauce, Beef. more...
|
|
2727 kcal
|
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjcarlson's weight history
|