Weigh In record (no journal entry) for 12 July 2012
|
196.0 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
2113 kcal
|
Fat: 77.68g | Prot: 88.37g | Carb: 225.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Club, Baked Potato Chips. Dinner: Tomatoes, Extra Virgin Olive Oil, Swiss Cheese, Whole Wheat Bread, Paella, Paella. Snacks/Other: Noble Pils, Sweet or Dark Chocolate, Lite Beer, NUT-rition Antioxidant Mix. more...
|
|
2846 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|