SMILE29's Journal, 12 July 2012

223.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 30.68g | Prot: 14.19g | Carb: 38.20g.   Breakfast: coffee, cream, diet coke, HUNTS SUGAR FREE VANILLA PUDDING, mcdonalds sausage burrito. more...

3170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...