Weigh In record (no journal entry) for 12 July 2012
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248.7 lb
Lost so far: 3.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1114 kcal
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Fat: 24.59g | Prot: 51.98g | Carb: 165.19g.
Breakfast: cottage doubles. Lunch: knish, diet peach snapple, marshmallow twist, jelly ring, chicken noodle soup, rye bread, smoked whitefish. Dinner: cherries, knish, smoked whitefish. Snacks/Other: Oatmeal Cookies (Fat Free). more...
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5395 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 9.1 lb a week
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