Weigh In record (no journal entry) for 07 May 2018
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1135 kcal
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Fat: 36.95g | Prot: 54.85g | Carb: 121.62g.
Breakfast: Kroger Sweetened Condensed Milk, ACE Bakery Raisin Walnut Bread, Almond Butter. Lunch: Whole Foods Market Sesame Ginger Dressing, America's Choice Natural Walnuts, Bacon, Medjool Dates, Sabra Roasted Pine Nut Hummus, Lundberg Thin Stackers Red Rice & Quinoa, Feta Cheese, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Pinot Noir Wine, Fried Polenta, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Clementines. more...
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losing 0.4 lb a week
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Kritzel's weight history
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