Weigh In record (no journal entry) for 12 July 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2012:
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1514 kcal
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Fat: 73.06g | Prot: 42.07g | Carb: 178.93g.
Breakfast: Original Creamy Swiss Cheese, Whole Wheat Entertainers Crackers, sun crystals, Iced Coffee, half and half. Lunch: trader joe's whole wheat crisps, olive oil, hummus. Dinner: chicken noodle soup. Snacks/Other: watermelon. more...
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2311 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.7 lb a week
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