Weigh In record (no journal entry) for 12 July 2012
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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3084 kcal
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Activities & Exercise:
Warm-up & personal training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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davedaviswh3's weight history
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