saza23's Journal, 12 July 2012

Took lots of diuretics, black window and diurex. And hardly ate anything yesterday.

128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 28.62g | Prot: 62.22g | Carb: 199.40g.   Breakfast: Live Vanilla Soy Yogurt, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Sandwich Thins - Multi-Grain, RUSSER PASTRAMI 615915-797, Provolone Cheese. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Frozen Greek Yogurt - Raspberry, Tangerines (Mandarin Oranges), Strawberries, Lowfat 2% Greek-Style Yogurt - Plain. more...

1390 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...