Weigh In record (no journal entry) for 12 July 2012
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233.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1913 kcal
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Fat: 63.00g | Prot: 91.62g | Carb: 245.37g.
Breakfast: Java Monster Lo-ball, Chocolatey Peanut Butter Cracker Sandwiches. Lunch: Natural Sliced Colby-Jack Cheese, Basil Pesto, Boneless Skinless Chicken Breast, Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans. Dinner: Zorba the Greek Flatbread Pizza. Snacks/Other: Nonfat Frozen Yogurt, Clif Kid Organic Z Bar - Spooky S'mores, 100 Calorie Packs - Light Ranch Veggie Dip. more...
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losing 4.2 lb a week
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