Darrelltwo's Journal, 11 July 2012

Got to get the salt and water on their way out of my body to start seeing some results again. Plus... exercise. Too bad stress isn't a good exercise.
234.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1310 kcal Fat: 64.50g | Prot: 57.00g | Carb: 128.50g.   Breakfast: PB & J Cracker Sandwiches, Java Monster Lo-ball. Lunch: Natural Sliced Colby-Jack Cheese, NW WHOLE BABY BELLA SFM, Sweet Potato Julienne Fries, Ground Sirloin and Loin of Beef Patties. Snacks/Other: PB & J Cracker Sandwich, clif kid bar, Golden Grahams Treats - Chocolate Marshmallow. more...
steady weight

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