Twisted511's Journal, 12 July 2012

198.5 lb Lost so far: 29.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 34.27g | Prot: 93.07g | Carb: 294.65g.   Breakfast: 2% Fat Milk, Cheerios, Dutch Chocolate Milk. Lunch: Ovengold Turkey Sub Sandwich on Italian Bread, 2% Fat Milk. Dinner: Ovengold Turkey Sub Sandwich on Italian Bread, 90 Calorie Coke, 2% Fat Milk, Chocolate Syrup. Snacks/Other: Coca-Cola Classic (20 oz). more...

2855 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...