Weigh In record (no journal entry) for 07 May 2018
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1609 kcal
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Fat: 134.96g | Prot: 72.78g | Carb: 40.42g.
Breakfast: Sports Research MCT Oil, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). Lunch: Jicama, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Avocados, Poblano Pepper. Snacks/Other: Roasted Macadamia Nuts, Pecan Nuts. more...
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losing 0.3 lb a week
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