Weigh In record (no journal entry) for 08 May 2010
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155.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2979 kcal
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Fat: 99.59g | Prot: 108.47g | Carb: 401.28g.
Breakfast: almonds, cliff bar, apple. Lunch: queso fresco, rice, black bean soup, cliff bar. Dinner: tortilla chips, hot dog bun whole, chicken sausage, bratwurst. Snacks/Other: short cake, beer, apple pie. more...
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3088 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 7/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 9.8 lb a week
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