Weigh In record (no journal entry) for 12 July 2012
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196.4 lb
Lost so far: 98.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1630 kcal
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Fat: 38.07g | Prot: 66.38g | Carb: 264.59g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Chicken with Rice Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Raspberry Green Tea, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Michelina's Lean Gormet Pepperoni Pizza Snackers. Snacks/Other: Grahamfuls Banana Vanilla Creme Filled Crackers, Honey Lemon Green Tea, Peach Mango Green Tea. more...
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losing 12.6 lb a week
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