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Sgt Eaglebeak's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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196.2 lb
Lost so far: 98.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1659 kcal
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Fat: 33.54g | Prot: 76.85g | Carb: 271.07g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain, Great Value Creamy Peanut Butter, Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Nuggets Cereal, Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Body Fortress Super Advanced Whey Protein. Lunch: Grahams Squares, Honey Lemon Green Tea, Homekist Saltines, Great Value Vegetable Beef Soup, Great Value Light Peach Nonfat Yogurt, Crystal Light Raspberry Green Tea. Dinner: Grilled Chicken Pita, Raspberry Green Tea, French Fries. Snacks/Other: Peach Mango Green Tea, Grahamfuls Peanut Butter & Chocolate Filled Crackers. more...
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