Weigh In record (no journal entry) for 12 July 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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293 kcal
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Fat: 27.06g | Prot: 32.38g | Carb: 11.15g.
Breakfast: zuzu, cot, spanish lettuce, mayo, oil, olives, tomatoe, tuna. more...
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losing 7.7 lb a week
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