MarkHaydenMusic's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
363.8 lb Lost so far: 0 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
1970 kcal Fat: 21.42g | Prot: 72.13g | Carb: 392.90g.   Breakfast: Coffee (Brewed From Grounds), Water (Bottled), Water (Bottled), Banana. Lunch: Water (Bottled), Clementines, Green Beans (Canned), Cooked Spinach (from Canned). Dinner: Clementines, Bing Cherries, Lima Beans, Snow or Sugar Snap Peas (Frozen). Snacks/Other: Light Think & Creamy Peaches 'n Cream Yogurt, Bing Cherries, V-Fusion Strawberry Banana Juice, Banana, Fruitabulous Fruit & Nut Mix, Green Tea, Apples, Water (Bottled), Peach, Carrot Sticks, Celery Sticks, Coffee (Brewed From Grounds), Plum. more...



     
 

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