Weigh In record (no journal entry) for 08 May 2010
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179.3 lb
Lost so far: 16.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2468 kcal
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Fat: 67.85g | Prot: 154.44g | Carb: 260.82g.
Breakfast: jam, margarine, french bread, cool whip, angle food cake. Lunch: French or Vienna Bread (Includes Sourdough), Roast Beef Sandwich with Cheese, Pear Salad with Dressing, Regular Beer. Dinner: tortillas, Crusted Tilapia. Snacks/Other: Dymatize Whey & Cassein blend, Blueberry Scones, Mocha Latte (Tall). more...
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2967 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
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gaining 6.3 lb a week
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