Weigh In record (no journal entry) for 06 May 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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2005 kcal
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Fat: 63.66g | Prot: 186.97g | Carb: 160.25g.
Breakfast: Publix Fat Free Cottage Cheese, Publix Fat Free Cottage Cheese, Egg White, Egg White, Cream (Half & Half), Denny's whole wheat pancakes flax seed, Great Value Unsweetened Cocoa Powder, Mrs Thinsters Cookie Thins, Egg White, Kroger Old Fashioned Oatmeal, MegaFood banana bread, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Keebler Coconut Dreams Cookies, Kroger Large Curd Cottage Cheese. Dinner: Cheese, Butter. Snacks/Other: Arctic Zero Brownie Blast Frozen Dessert, Denny's French Fries, Quest Kirkland, Sour Cream, Hidden Valley Ranch Salad Dressing, Almonds, Dymatize Elite Casein, Bell Plantation PB2 Powdered Peanut Butter, Zucchini, Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip. more...
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losing 3.5 lb a week
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