Weigh In record (no journal entry) for 06 May 2018
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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2176 kcal
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Fat: 85.44g | Prot: 92.83g | Carb: 268.24g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Friendly Farms All Natural Greek Plain Yogurt, Friendly Farms Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms 1% Lowfat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Banana, Light Ice Cream, McDonald's Egg McMuffin. Dinner: Minute Maid Lemonade (20 oz), Bush's Best Country Style Baked Beans, Great Value Homestyle Macaroni & Cheese Bake, Cheesecake, Pecan Pie, Ham Steak (Boneless, Extra Lean, Cured), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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losing 1.4 lb a week
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Pilot1952's weight history
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