Weigh In record (no journal entry) for 06 May 2018
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231.0 lb
Lost so far: 36.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1842 kcal
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Fat: 36.38g | Prot: 37.77g | Carb: 260.12g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Strawberry Banana, HEB Apple Coffee Cake, Laughing Cow Mini Babybel Original Cheese. Lunch: Sabra Classics Hummus Singles, White Pita Bread, Sierra Nevada Pale Ale. Dinner: Costco Granola, Great Value No Sugar Added Mixed Fruit, Bom Dia Acai Original, Yogurt. more...
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2827 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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