bradmulder's Journal, 11 July 2012

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 29.00g | Prot: 34.00g | Carb: 235.00g.   Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Iced Tea Mix, Crackers. Dinner: Iced Tea Mix, Crinkle Cut Fries, Pub Style Chicken Breast Strips. Snacks/Other: Nonfat Chai Tea Latte, Chips Ahoy!. more...

2483 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...