skretter's Journal, 11 July 2012

202.2 lb Lost so far: 27.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3501 kcal

Fat: 154.95g | Prot: 239.29g | Carb: 313.84g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), 100 Calorie Hershey Bar, Marshmallows, Glazed Cake Donut, Baked Pita Chips, Cheddar Cheese Slices, Salmon Sashimi, Mixed Salad Greens, Breaded Bourbon Chicken, Sliced Ham (Regular, Approx. 11% Fat), 50% Reduced Fat Jalapeno Cheddar, 7 Sprouted Grains Bread, PB2 Powdered Peanut Butter, Oatmeal, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

4618 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...