Weigh In record (no journal entry) for 11 July 2012
|
167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
2726 kcal
|
Fat: 41.43g | Prot: 75.90g | Carb: 206.50g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Applewood Bacon, Egg & Cheese, Sugar Free Energy Drink. Lunch: Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini, Avocados. Snacks/Other: Celebration Ale, Lite Beer (Bottle), Teriyaki Beef Steak, Diet Mountain Dew (20 oz), Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Monster Rehab, 90 Minute IPA. more...
|
|
3067 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours and 50 minutes, Standing - 11 hours and 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|