Weigh In record (no journal entry) for 11 July 2012
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116.5 lb
Lost so far: 8.1 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1377 kcal
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Fat: 43.59g | Prot: 35.98g | Carb: 215.55g.
Breakfast: trader joes unsweetened soymilk, quinoa, strawberries, Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer. Lunch: 100% Italian Extra Virgin Olive Oil, Garbanzo Beans, White Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas, Onions, Celery, Cauliflower, Carrots, Cabbage, Green String Beans, Tomatoes, Breakfast on The Go! - S'mores Nut Blend. Dinner: onion, cauliflower, broccoli, carrot, cabbage, millet. Snacks/Other: Dark Chocolate Pound Plus, Chocolate Chips, marshmallows, trader joes crisp rice, Lemon Bar, nectarine, olive oil spray, cherry tomatoes, kraft american cheese, oroweat multigrain bread. more...
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losing 6.3 lb a week
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