katielady84's Journal, 07 March 2008

Alcohol is such a diet killer! I drink too much I think and it is affecting my weight loss efforts. Crap.

174.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 32.04g | Prot: 60.41g | Carb: 169.25g.   Breakfast: orange juice, coffee, banana, skim milk, grape nuts. Lunch: andes mint, Lasagna with Meat Sauce. Dinner: sweet and sour sauce, chicken tenders. Snacks/Other: light beer. more...

2005 kcal

Activities & Exercise: Dance (square dancing) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...