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donius
Journal
11 Jul 12
donius's Journal, 11 July 2012
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15%
166.4 lb
Lost so far:
21.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
3445 kcal
Fat: 145.75g | Prot: 39.75g | Carb: 477.00g.
Breakfast:
Jelly Filled Donut.
more...
1851 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes.
more...
gaining 2.2 lb a week
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